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Grilled Vegetable Enchiladas Recipe

Grilled Vegetable Enchiladas Recipe

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Ingredients:

Serving

2 medium zucchini , sliced lengthwise about 1/8 thick
2 medium yellow squash, sliced about 1/8 thick
1 eggplant (sliced lengthwise about 1/4 thick)
1 red pepper, seeded and cut in half
1 bell pepper, seeded and cut in half (yellow )
1 poblano pepper, seeded and cut in half
1 red onion, cut into rounds, and then in half
1 cup black beans, drained
2 ears fresh corn, grilled and removed from cob
3 tbsp olive oil (for brushing the vegetables for grilling)
1 cup monterey jack pepper cheese, shredded
2 dozen corn tortillas
1 lb fresh tomatillo, husks removed, washed and quartered
4 fresh jalapenos, sliced in half and seeded
4 garlic cloves, peeled
1 tsp salt
3 cups water

Directions:

Brush all the vegetables lightly with olive oil. Grill until just done and still crispy. Cut all the vegetables into 2” strips – pat dry and set aside. Use the same system in the oven – set the temperature at 500 degrees so that the vegetables will char and not steam. This recipe makes one large pan of enchiladas or 2 small ones.
To make the sauce combine the last 5 ingredients in the list and simmer till the tomatillos are soft. Puree using an imersion blender and set aside.
Spray a large 9 x 11 casserole dish with a non-stick spray and then place 1 cup of the sauce on the bottom of the pan – spread to cover the entire bottom of the pan. Dip each tortilla in the hot sauce and then fill with one to two strips of each vegetable, some of the corn and the beans – add some cheese and roll and place in the pan. Pour over the rest of the sauce and top with more shredded cheese.
Bake at 350 degrees until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.04 Kcal (1809 kJ)
Calories from fat	185.06 Kcal
		% Daily Value*
Total Fat	20.56g	32%
Cholesterol	35.1mg	12%
Sodium	866.26mg	36%
Potassium	1076.27mg	23%
Total Carbs	44.57g	15%
Sugars	11.41g	46%
Dietary Fiber	11.74g	47%
Protein	18.46g	37%
Vitamin C	75.2mg	125%
Vitamin A	0.5mg	16%
Iron	11.3mg	63%
Calcium	326.5mg	33%

Amount Per 100 g
Calories	92.61 Kcal (388 kJ)
Calories from fat	39.67 Kcal
		% Daily Value*
Total Fat	4.41g	32%
Cholesterol	7.52mg	12%
Sodium	185.69mg	36%
Potassium	230.7mg	23%
Total Carbs	9.55g	15%
Sugars	2.44g	46%
Dietary Fiber	2.52g	47%
Protein	3.96g	37%
Vitamin C	16.1mg	125%
Vitamin A	0.1mg	16%
Iron	2.4mg	63%
Calcium	70mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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