9 Can Turkey Chili Recipe

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Ingredients:

Serving

1 lb ground turkey (dark meat isn'tsp as dry)
1/2 tsp garlic powder
1 tsp oil
1 large onion, chopped
1 large bell pepper, chopped (i usually use 2 cups of the frozen pre-cut chopped peppers, green, yellow and red)
2 (15 oz) cans no-salt-added corn, drained
1 (15 oz) can no-salt-added kidney beans
1 (15 oz) can no-salt-added black beans
1 (15 oz) can cannellini beans
3 (15 oz) cans no-salt-added diced tomatoes
1 (15 oz) can tomato sauce
2 tsp chili powder
2 tsp cinnamon
1 cup reduced-fat cheddar cheese, shredded

Directions:

Brown the ground turkey. Sprinkle the garlic powder on the turkey meat.
Set aside.
Open all the cans.
Drain and rinse all the beans (this reduces their gas-inducing abilities).
In your largest pot, saute the chopped onions and peppers with the oil until the onions are clear.
Dump all the cans of everything into the big pot.
Cook over medium heat until hot - stirring occasionally.
Let simmer for at least 10 minutes.
Add turkey meat and stir.
Add chili powder and cinnamin (you can adjust to taste - I put the spice jars on the table so people can add more).
Serve hot with cheese and crackers and/or tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.52 Kcal (546 kJ)
Calories from fat	48.61 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	38.98mg	13%
Sodium	241.11mg	10%
Potassium	224.8mg	5%
Total Carbs	6.77g	2%
Sugars	2.12g	8%
Dietary Fiber	1.81g	7%
Protein	14.2g	28%
Vitamin C	15.4mg	26%
Vitamin A	0.3mg	10%
Iron	6mg	33%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	114.86 Kcal (481 kJ)
Calories from fat	42.78 Kcal
		% Daily Value*
Total Fat	4.75g	8%
Cholesterol	34.3mg	13%
Sodium	212.19mg	10%
Potassium	197.84mg	5%
Total Carbs	5.96g	2%
Sugars	1.86g	8%
Dietary Fiber	1.59g	7%
Protein	12.5g	28%
Vitamin C	13.6mg	26%
Vitamin A	0.3mg	10%
Iron	5.3mg	33%
Calcium	107.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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