8 Minute Asparagus Couscous Soup - Quick and Easy Recipe

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8 Minute Asparagus Couscous Soup - Quick and Easy
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Ingredients
4
Count
Nutrition
72
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. While broth is coming to a boil snap the asparagus at it's weakest point to remove the tough ends. Then cut into bite sized pieces. When broth comes to a boil, add the cup of Israeli couscous. Let it boil uncovered for 5 minutes. Add asparagus and continue boiling 3 minutes. Remove from heat. Add desired amount of freshly grated parmesan cheese to each bowl or the entire pot.
  2. To make it the consistency of pasta, use only 2 cups broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.98 Kcal (301 kJ)
Calories from fat 43.09 Kcal
% Daily Value*
Total Fat 4.79g 7%
Sodium 752.08mg 31%
Potassium 165.46mg 4%
Total Carbs 3.86g 1%
Sugars 0.57g 2%
Dietary Fiber 0.33g 1%
Protein 4.23g 8%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 29.24 Kcal (122 kJ)
Calories from fat 17.5 Kcal
% Daily Value*
Total Fat 1.94g 7%
Sodium 305.54mg 31%
Potassium 67.22mg 4%
Total Carbs 1.57g 1%
Sugars 0.23g 2%
Dietary Fiber 0.13g 1%
Protein 1.72g 8%
Vitamin C 0.1mg 0%
Calcium 22.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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