Amount Per 1 Serving
Calories	292.51 Kcal (1225 kJ)
Calories from fat	232.49 Kcal
		% Daily Value*
Total Fat	25.83g	40%
Cholesterol	12.64mg	4%
Sodium	301.15mg	13%
Potassium	360.63mg	8%
Total Carbs	7.36g	2%
Sugars	3.59g	14%
Dietary Fiber	3.4g	14%
Protein	10.09g	20%
Vitamin C	10.2mg	17%
Iron	3.6mg	20%
Calcium	260.9mg	26%

Amount Per 100 g
Calories	139.52 Kcal (584 kJ)
Calories from fat	110.9 Kcal
		% Daily Value*
Total Fat	12.32g	40%
Cholesterol	6.03mg	4%
Sodium	143.64mg	13%
Potassium	172.01mg	8%
Total Carbs	3.51g	2%
Sugars	1.71g	14%
Dietary Fiber	1.62g	14%
Protein	4.81g	20%
Vitamin C	4.9mg	17%
Iron	1.7mg	20%
Calcium	124.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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