Directions:
- Preheat oven to 400.
- Meanwhile, snap off and discard woody bases from asparagus. If desired, scrape off scales.
- Place the asparagus in a 15x10x1-inch baking pan. Drizzle with olive oil; toss gently to coat. Spread in an even layer. Sprinkle with salt and ground black pepper.
- Bake about 15 minutes or until asparagus is crisp-tender. Transfer to a serving platter; sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.4 Kcal (341 kJ) | ||
| Calories from fat | 48.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 115.81mg | 5% | |
| Potassium | 235.54mg | 5% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.66 Kcal (275 kJ) | ||
| Calories from fat | 38.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 8% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 2% | |
| Sodium | 93.42mg | 5% | |
| Potassium | 190.01mg | 5% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 1.89g | 9% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 3.89g | 10% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 1.9mg | 13% | |
| Calcium | 89.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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