Directions:
- -Put olive oil in a 6 Quart Pot and turn on medium heat
- -Place carrots, garlic, and onion in pot and sweet until onions are translucent (little more than 5 minutes)
- -Add the lentils, split peas, broth, cumin, coriander, bay leaf, salt and pepper
- -let the soup come to a boil, and then reduce heat to a simmer
- -cook under lentils and split pea are tender (1.5 hours / usually takes a little longer for the split peas).
- -Use a stick blender to puree the soup to your desired consistency. I usually prefer to keep a few larger pieces of lentils in for texture.
- -Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.94 Kcal (1051 kJ) | ||
| Calories from fat | 55.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 1% | |
| Sodium | 1297.9mg | 54% | |
| Potassium | 597.59mg | 13% | |
| Total Carbs | 38.99g | 13% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 11.07g | 44% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.82 Kcal (468 kJ) | ||
| Calories from fat | 24.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 10% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 578.35mg | 54% | |
| Potassium | 266.29mg | 13% | |
| Total Carbs | 17.37g | 13% | |
| Sugars | 2.07g | 19% | |
| Dietary Fiber | 4.93g | 44% | |
| Protein | 5.19g | 23% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 1.9mg | 23% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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