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7 Week Refrigerator Bran Muffins Recipe

7 Week Refrigerator Bran Muffins Recipe

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Ingredients:

Serving

Directions:

Soak 2 cups of bran flakes in hot water and cool. Cream shortening and sugar together. Add eggs, buttermilk and soaked bran flakes to creamed mixture. Sift dry ingredients and add with the 4 cups additional bran flakes to moist mixture. Mix until moist. Do not over mix.
Keeps 7 weeks in refrigerator.
Grease muffin tins or use paper muffin cups. When putting into tins to bake, you can add raisins or blueberries. Fill muffin tins 3/4 . Bake at 400 degrees for 15 to 20 minutes. These are so handy to have on hand for breakfast muffins - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.03 Kcal (1901 kJ)
Calories from fat	148.89 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Cholesterol	47.66mg	16%
Sodium	709.46mg	30%
Potassium	220.77mg	5%
Total Carbs	69.67g	23%
Sugars	20.31g	81%
Dietary Fiber	3.69g	15%
Protein	7.58g	15%
Vitamin A	0.2mg	5%
Iron	4.3mg	24%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	231.8 Kcal (971 kJ)
Calories from fat	76.02 Kcal
		% Daily Value*
Total Fat	8.45g	25%
Cholesterol	24.33mg	16%
Sodium	362.21mg	30%
Potassium	112.71mg	5%
Total Carbs	35.57g	23%
Sugars	10.37g	81%
Dietary Fiber	1.88g	15%
Protein	3.87g	15%
Vitamin A	0.1mg	5%
Iron	2.2mg	24%
Calcium	47.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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