7-Up Chicken Recipe

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7-Up Chicken
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Ingredients:

Directions:

  1. Marinate 6-8 hours. Works very well with boneless chicken breasts.
  2. Grill chicken for 5 minutes, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.5 Kcal (2158 kJ)
Calories from fat 367.62 Kcal
% Daily Value*
Total Fat 40.85g 63%
Cholesterol 136.05mg 45%
Sodium 1449.74mg 60%
Potassium 343.12mg 7%
Total Carbs 5.92g 2%
Sugars 4.59g 18%
Dietary Fiber 0.29g 1%
Protein 29.94g 60%
Vitamin C 4.5mg 8%
Iron 2mg 11%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 219.49 Kcal (919 kJ)
Calories from fat 156.53 Kcal
% Daily Value*
Total Fat 17.39g 63%
Cholesterol 57.93mg 45%
Sodium 617.27mg 60%
Potassium 146.09mg 7%
Total Carbs 2.52g 2%
Sugars 1.96g 18%
Dietary Fiber 0.12g 1%
Protein 12.75g 60%
Vitamin C 1.9mg 8%
Iron 0.9mg 11%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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