Directions:
- Line a 12 platter with the shredded lettuce.
- Stir together black beans, sweet pepper, and green onions.
- Spoon atop lettuce, leaving a lettuce border.
- Dollop sour cream atop bean mixture; gently spread in a smooth layer atop beans, leaving a border.
- Sprinkle with jalapeno peppers and lime peel.
- Drain excess liquid from salsa.
- Stir in avocado; spoon atop sour cream layer, leaving a border.
- Sprinkle cheese atop.
- Top with a layer of chopped ripe olives and sprinkle with cilantro or parsley, if desired.
- Serve immediately or cover and chill for up to 6 hours.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.57 Kcal (396 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 1% | |
| Sodium | 77.17mg | 3% | |
| Potassium | 75.62mg | 2% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 308.4 Kcal (1291 kJ) | ||
| Calories from fat | 144.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 8% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 1% | |
| Sodium | 251.67mg | 3% | |
| Potassium | 246.62mg | 2% | |
| Total Carbs | 35.42g | 4% | |
| Sugars | 1.31g | 2% | |
| Dietary Fiber | 4.05g | 5% | |
| Protein | 6.73g | 4% | |
| Vitamin C | 14.9mg | 8% | |
| Iron | 1mg | 2% | |
| Calcium | 129.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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