Directions:
- Pour into 2 quart pot, can of chicken broth,fat free refried beans and Rotel. Drain and rinse black beans and light kidney beans then add to the pot.
- Lastly drain chicken and break up big chunks with fork and add to the pot.
- Heat over medium heat for aprox. 15 minutes or until desired temperature Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.76 Kcal (292 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 2% | |
| Sodium | 72.77mg | 3% | |
| Potassium | 246.98mg | 5% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.04 Kcal (687 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 1% | |
|---|---|---|---|
| Cholesterol | 11.17mg | 2% | |
| Sodium | 171.11mg | 3% | |
| Potassium | 580.78mg | 5% | |
| Total Carbs | 26.07g | 4% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 6.17g | 10% | |
| Protein | 12.57g | 11% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.7mg | 6% | |
| Calcium | 41.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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