Directions:
- Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
- Heat wok (or other good non-stick pan) to medium-high heat.
- Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
- Remove from wok with a slotted spoon and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.25 Kcal (667 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 188.75mg | 63% | |
| Sodium | 589.42mg | 25% | |
| Potassium | 260.13mg | 6% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.43 Kcal (425 kJ) | ||
| Calories from fat | 14.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 4% | |
|---|---|---|---|
| Cholesterol | 120.22mg | 63% | |
| Sodium | 375.42mg | 25% | |
| Potassium | 165.69mg | 6% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 16.02g | 50% | |
| Vitamin C | 2.1mg | 6% | |
| Calcium | 44.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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