5-Minute Low-Fat Garlic Prawns |
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Prep Time: 1 Minutes Cook Time: 4 Minutes |
Ready In: 5 Minutes Servings: 4 |
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I came up with this as a quick and easy lunch today. It was tasty, and used no added fats or oils. I used my wok as it is the best non-stick surface I have. Feel free to use any good non-stick pan you have. You could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak. Ingredients:
500 g prawns, shelled with tails left on |
1/2 cup dry white wine |
3 -4 garlic cloves, crushed |
Directions:
1. Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
2. Heat wok (or other good non-stick pan) to medium-high heat.
3. Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
4. Remove from wok with a slotted spoon and serve immediately.
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