Directions:
- Put the whole wheat grains and the millet, oats, rye, and barley in a clean coffee grinder or food processor and process until coarsely ground. Put them in a flameproof casserole, pour in the water, and let them soak overnight.
- In the morning, preheat the oven to 300 degrees F. Bring the mixture in the casserole to a boil, add the wheatgerm and bran, as well as the raisins.
- Transfer the casserole to the oven and bake for 30 minutes. The texture should be thick, but not sticky. If it is too thick, add a little more hot water. Serve the Kruska with hot or cold milk, or cream, and a little honey, if desired.
- This makes a great breakfast for toddlers and the rest of their family members too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.36 Kcal (320 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 3.57mg | 0% | |
| Potassium | 101.16mg | 2% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 5.8mg | 32% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.77 Kcal (376 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 4.19mg | 0% | |
| Potassium | 118.93mg | 2% | |
| Total Carbs | 18.56g | 5% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.65g | 9% | |
| Protein | 2.83g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 6.8mg | 32% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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