Directions:
- Mix first 7 ingredients together and store in an air-tight container for future use.
- When ready to cook, mix one cup of grain mixture with 3 cups of water.
- Cook on low overnight in a crock pot OR bake, covered, overnight in a 200 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.03 Kcal (1298 kJ) | ||
| Calories from fat | 59.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Sodium | 254.8mg | 11% | |
| Potassium | 260.67mg | 6% | |
| Total Carbs | 54.54g | 18% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 118.1mg | 656% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.23 Kcal (843 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 10% | |
|---|---|---|---|
| Sodium | 165.38mg | 11% | |
| Potassium | 169.19mg | 6% | |
| Total Carbs | 35.4g | 18% | |
| Sugars | 3.64g | 22% | |
| Dietary Fiber | 5.07g | 31% | |
| Protein | 5.38g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 76.7mg | 656% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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