Chicken Flavored Rice Recipe

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Ingredients

Count

Nutrition

735

Calories

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Ingredients:

Serving

1 cup uncooked brown rice
1 tbsp chicken bouillon
1 tbsp parsley flakes
1/4 tsp celery seed
1 tsp dried minced onions
1 tsp sugar
1/2 tsp salt , optional
2 1/2 cups water
1 cup peas and carrots, frozen

Directions:

In a saucepan, combine the rice mix and seasonings with water. Add 2 tablespoons butter or margarine, if desired (not counted in the Nutrition Facts). Cover and bring to a boil. Reduce heat and simmer 40 minutes. Turn off heat. Stir in peas and carrots and let stand on heat for 5 more minutes. Makes 6 half-cup servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	734.52 Kcal (3075 kJ)
Calories from fat	51.69 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	0.78mg	0%
Sodium	3026.85mg	126%
Potassium	892.86mg	19%
Total Carbs	147.6g	49%
Sugars	14.04g	56%
Dietary Fiber	15.67g	63%
Protein	19.88g	40%
Vitamin C	63.3mg	106%
Iron	5.2mg	29%
Calcium	146mg	15%

Amount Per 100 g
Calories	80.17 Kcal (336 kJ)
Calories from fat	5.64 Kcal
		% Daily Value*
Total Fat	0.63g	9%
Cholesterol	0.09mg	0%
Sodium	330.36mg	126%
Potassium	97.45mg	19%
Total Carbs	16.11g	49%
Sugars	1.53g	56%
Dietary Fiber	1.71g	63%
Protein	2.17g	40%
Vitamin C	6.9mg	106%
Iron	0.6mg	29%
Calcium	15.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.4

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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