Directions:
- Mix the contents of all five cans in a pan. Cook about 15 minutes until all mixed and hot.
- You may serve this with a grilled cheese sandwich, or with cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.99 Kcal (314 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 63.5mg | 3% | |
| Potassium | 65.13mg | 1% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.6 Kcal (886 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 1% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 0% | |
| Sodium | 179.2mg | 3% | |
| Potassium | 183.8mg | 1% | |
| Total Carbs | 9.4g | 1% | |
| Sugars | 0.8g | 1% | |
| Dietary Fiber | 2.2g | 3% | |
| Protein | 2.6g | 2% | |
| Vitamin C | 4mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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