Mexican Corn Relish Recipe

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Ingredients:

Serving

22 ears corn
4 cups chopped vegetables ( any combination of onions , bell peppers , celery , seeded jalapenos)
1/2 cup chopped cilantro
2 cloves minced garlic
3/4 cup white sugar
2 1/2 cups distilled white vinegar
1 lime , zest of
2 limes , plus enough water to equal 2 cups liquid , juice of
1 tsp canning salt
1 1/2 tsp mustard seeds
1 1/2 tsp ground cayenne pepper
1 tbsp cumin seed
1 tbsp ground coriander

Directions:

Cook ears of corn in boiling salted water for 4 minutes.
Remove and plunge in ice water to cool, strain and cut corn from the cob.
You want 10 cups.
Combine corn with remaining ingredients in a large pot and simmer for 20 minutes.
Immediately pack into clean hot pint jars, leaving 1/2 inch head space; seal.
Process for 15 minutes in a boiling water bath.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	722.03 Kcal (3023 kJ)
Calories from fat	72.79 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Sodium	784.83mg	33%
Potassium	1975.25mg	42%
Total Carbs	154.9g	52%
Sugars	38.12g	152%
Dietary Fiber	26.39g	106%
Protein	23.23g	46%
Vitamin C	77.1mg	129%
Iron	9.2mg	51%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	75.12 Kcal (315 kJ)
Calories from fat	7.57 Kcal
		% Daily Value*
Total Fat	0.84g	12%
Sodium	81.65mg	33%
Potassium	205.5mg	42%
Total Carbs	16.12g	52%
Sugars	3.97g	152%
Dietary Fiber	2.75g	106%
Protein	2.42g	46%
Vitamin C	8mg	129%
Iron	1mg	51%
Calcium	12.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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