Directions:
- Wash and chop fresh onion, garlic, broccoli, carrots, peppers and parsley.
- Heat oil in a large skillet. Add onions and garlic and cook until soft, be careful not to burn garlic as it will be bitter.
- Add bulgur and stir to coat. Add 2 cups chicken broth to the skillet, bring to a boil.
- Lower the heat, add remaining vegetables and chickpeas. Cook for 10 minutes or until the liquid is absorbed.
- Add parsley and lemon juice and stir. Refrigerate 30 minutes to let the flavors meld. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1853.91 Kcal (7762 kJ) | ||
| Calories from fat | 204.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Sodium | 2049.96mg | 85% | |
| Potassium | 4391.81mg | 93% | |
| Total Carbs | 333.64g | 111% | |
| Sugars | 44.79g | 179% | |
| Dietary Fiber | 76.49g | 306% | |
| Protein | 82.93g | 166% | |
| Vitamin C | 354.2mg | 590% | |
| Vitamin A | 6mg | 200% | |
| Iron | 98.8mg | 549% | |
| Calcium | 401.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 118.1 Kcal (494 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 35% | |
|---|---|---|---|
| Sodium | 130.59mg | 85% | |
| Potassium | 279.77mg | 93% | |
| Total Carbs | 21.25g | 111% | |
| Sugars | 2.85g | 179% | |
| Dietary Fiber | 4.87g | 306% | |
| Protein | 5.28g | 166% | |
| Vitamin C | 22.6mg | 590% | |
| Vitamin A | 0.4mg | 200% | |
| Iron | 6.3mg | 549% | |
| Calcium | 25.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Bean, Artichoke, and Chard Ragout
Olive oil, Sliced leek, Thick) slices carrot and 24 more.. -
Tuscan Chicken
Olive oil, Boneless skinless chicken thighs and 13 more.. -
Curried Lentil Soup
Olive oil, Onion, diced, Garlic cloves, minced, Cumin and 9 more.. -
Italian Riboletta Soup
Olive oil, Onion, chopped, Minced garlic and 13 more.. -
Red Wine With Braised Chicken
Olive oil, Garlic cloves, minced, Yellow onion, diced and 12 more.. -
Roasted Bell Peppers Stuffed With Quinoa
Olive oil, plus more for oiling the pan and 14 more.. -
Asian Sloppy Joes
Diced red onion, Crushed garlic, Crushed fresh ginger and 9 more.. -
Lebanese Style Vegetable Ragout
Olive oil, Onions, chopped, Garlic cloves, chopped and 12 more.. -
Hearty Minestrone
Olive oil, Butter and 19 more.. -
Fat-Free Cabbage-Rice Casserole
Onion, chopped, Fresh minced garlic and 11 more.. -
Kidney Beans & Sweet Potato
Onion, chopped, Garlic cloves, chopped and 13 more..
Also Try
-
-
Fresh and Figgy Bulgur (Bulgor) Wheat Salad
Bulgar wheat, uncooked, Boiling water, Salt, Olive oil and 9 more.. -
-
-
-
On Your Way to Five a Day Stir-Fry
Oil , for stir-frying (i prefer groundnut for stir-frying... and 12 more.. -
-
Tacos in a Bag (Or Taco Salad in a Bag)
Corn chips or 1 cup plain doritos or 1 cup tortilla chips and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
