Directions:
- DIRECTIONS FOR POACHED SALMON: In a very large skillet, bring 3 cups of water to a boil over medium-high heat. Add the onion halves, peppercorns, bay leaf, and 4 sprigs of dill. Add the salmon steaks in a single layer, making that they are covered by the liquid (add more water, if necessary.) Return the liquid to a simmer over medium-high heat; reduce the heat to medium-low, cover, and simmer the fish until the salmon is opaque throughout, 8 to 10 minutes. With a slotted spatula, remove the fish to a platter and cover loosely with foil to keep warm. Reserve the poaching liquid for the Egg Sauce.
- Make the Egg Sauce (directions follow).
- To serve, spoon the Egg Sauce over the salmon steaks and garnish each with a fresh dill sprig, if desired.
- DIRECTIONS FOR EGG SAUCE: In a small saucepan, bring a 1/2 cup of the chicken broth to a boil (do this as you are bringing the poaching liquid for the salmon to a boil). Reduce the heat and add the chopped carrots and chopped onions and cook for about 10 minutes, or until carrots are tender; drain the vegetables and discard broth.
- In a medium saucepan, melt the butter over medium heat. Whisk in the flour. Stir in the 1/2 cup of reserved salmon poaching liquid, the remaining 1/4 cup of chicken broth, and cream. Increase the heat to high and cook, stirring constantly, until sauce comes to a boil, about 1 minute.
- Whisk in the salt, pepper, and the cooked carrots and onion. Reduce the heat to low and simmer, stirring occasionally, for 10 minutes.
- Gently stir in the chopped eggs and the chopped dill. Make about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.73 Kcal (3114 kJ) | ||
| Calories from fat | 431.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.89g | 74% | |
|---|---|---|---|
| Cholesterol | 135.68mg | 45% | |
| Sodium | 261.6mg | 11% | |
| Potassium | 162.86mg | 3% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 77.22g | 154% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 447.25 Kcal (1873 kJ) | ||
| Calories from fat | 259.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 74% | |
|---|---|---|---|
| Cholesterol | 81.59mg | 45% | |
| Sodium | 157.31mg | 11% | |
| Potassium | 97.93mg | 3% | |
| Total Carbs | 9.64g | 5% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 46.43g | 154% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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