Directions:
- • In a saucepan, melt butter; stir in flour until smooth. Gradually stir in milk and cook until bubbly and thickened. Stir in mustard, horseradish, salt and pepper. Remove from the heat.
- • Place three asparagus spears on each ham slice. Roll up; secure with toothpicks if necessary. Place in a 13-in. x 9-in. baking pan; cover with sauce. Bake at 375° for 20 minutes or until asparagus reaches desired doneness. Place egg over sauce just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.71 Kcal (376 kJ) | ||
| Calories from fat | 45.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 12% | |
| Sodium | 168.93mg | 7% | |
| Potassium | 198.05mg | 4% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.19 Kcal (344 kJ) | ||
| Calories from fat | 41.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 8% | |
|---|---|---|---|
| Cholesterol | 32.69mg | 12% | |
| Sodium | 154.77mg | 7% | |
| Potassium | 181.44mg | 4% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 2.25g | 10% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.64g | 8% | |
| Vitamin C | 13mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 66.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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