Directions:
- Place meat in a large (1-gallon) heavy-duty resealable plastic bag.
- Measure all remaining ingredients into a jar with a tight-fitting lid.
- Shake vigorously to combine well; pour marinade over tenderloins.
- Refrigerate for 24 to 48 hours.
- Note: If marinating in a glass dish instead of a plastic bag, the liquid probably won't cover the tenderloin entirely, so you will need to turn the meat several times for the flavor to penetrate evenly.
- When ready to cook, discard the marinade and grill over medium coals until thoroughly done but still slightly pink in the center (15- 20 minutes).
- Allow meat to rest for about 5 minutes before cutting, spooning a small amount of the juice which collects over each slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.49 Kcal (1091 kJ) | ||
| Calories from fat | 177.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 429.2mg | 18% | |
| Potassium | 341.6mg | 7% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 206.53 Kcal (865 kJ) | ||
| Calories from fat | 140.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 30% | |
|---|---|---|---|
| Cholesterol | 38.95mg | 16% | |
| Sodium | 340.3mg | 18% | |
| Potassium | 270.84mg | 7% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 12.69g | 32% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 0.7mg | 5% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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