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4-Step Chicken Marengo (Melissa d'Arabian) Recipe

4-Step Chicken Marengo (Melissa d'Arabian) Recipe

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4-Step Chicken Marengo (Melissa d'Arabian)

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Ingredients:

Serving

3 large chicken cutlets , sliced into thin paillards (slice while partially frozen)
kosher salt and freshly ground black pepper
1/2 cup all-purpose flour
3 tbsp vegetable oil
1 medium sweet onion, sliced
1/2 lb mushrooms, sliced
1 yellow bell pepper, seeded and julienned
2 tbsp tomato paste
1/2 cup white wine
1/2 cup beef broth
1 (14-oz) can chopped tomatoes
1/2 tbsp butter

Directions:

Season the chicken with salt and pepper, to taste, and lightly dredge in flour. In a large saute pan, heat the oil over medium-high heat and add the chicken. Brown on both sides, until nicely golden, about 3 minutes per side. Remove from the pan and set aside on a plate. In the same pan, add more oil, if needed, along with the onion, mushrooms and peppers and saute until softened and fragrant, but not limp, about 5 minutes. Season with salt and pepper, to taste. Stir in the tomato paste and cook a few minutes to cook out the raw flavor. Turn up the heat, and add the wine/wine to deglaze the pan and let it reduce for 2 or 3 minutes. Add the beef broth and tomatoes. Once the mixture begins to bubble, add the browned paillards and any juices from the chicken and reduce the heat to a simmer. Cook until the chicken is warmed through, about 3 minutes. Turn the heat off and stir in the butter. Transfer to a serving platter and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.45 Kcal (1551 kJ)
Calories from fat	187.15 Kcal
		% Daily Value*
Total Fat	20.79g	32%
Cholesterol	24.07mg	8%
Sodium	330.25mg	14%
Potassium	578.1mg	12%
Total Carbs	30.96g	10%
Sugars	7.85g	31%
Dietary Fiber	3.07g	12%
Protein	11.4g	23%
Vitamin C	37.6mg	63%
Vitamin A	0.8mg	25%
Iron	14mg	78%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	114.47 Kcal (479 kJ)
Calories from fat	57.83 Kcal
		% Daily Value*
Total Fat	6.43g	32%
Cholesterol	7.44mg	8%
Sodium	102.05mg	14%
Potassium	178.63mg	12%
Total Carbs	9.57g	10%
Sugars	2.42g	31%
Dietary Fiber	0.95g	12%
Protein	3.52g	23%
Vitamin C	11.6mg	63%
Vitamin A	0.2mg	25%
Iron	4.3mg	78%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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