4 Layer Casserole Recipe

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4 Layer Casserole
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Ingredients:

Directions:

  1. Brown ground turkey breast in large skillet.
  2. In a small to medium sized casserole dish start layering starting with the browned turkey breast on the bottom.
  3. Next lay out the slices of potatoes on top, then sprinkle the rice and top with tomatoes and keep the layers going until all ingredients are used up.
  4. Place in a preheated oven at 350 for about 1-1 1/2 hours or until potatoes are soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.37 Kcal (1894 kJ)
Calories from fat 46.67 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 54.42mg 18%
Sodium 156.8mg 7%
Potassium 663.31mg 14%
Total Carbs 77.35g 26%
Sugars 5.2g 21%
Dietary Fiber 4.55g 18%
Protein 23.78g 48%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 4.7mg 26%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 167.18 Kcal (700 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 8%
Cholesterol 20.11mg 18%
Sodium 57.95mg 7%
Potassium 245.14mg 14%
Total Carbs 28.59g 26%
Sugars 1.92g 21%
Dietary Fiber 1.68g 18%
Protein 8.79g 48%
Vitamin C 1mg 4%
Vitamin A 0.5mg 43%
Iron 1.7mg 26%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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