Directions:
- Clean and dice the potato in 1cm dice, and put it in a well-seasoned or nonstick skillet with about 1 cup of water.
- Simmer until the water is mostly evaporated, stirring occasionally.
- Meanwhile, peel and dice the onion, and dice the celery.
- When the water has evaporated add the turkey, breaking it up small. If it is very lean, you may need to add a little oil.
- Once it has rendered a little fat, add the onion and celery.
- Saute until the meat is no longer pink and the onion and celery are soft.
- Add the peas, ketchup and oyster sauce; mix well.
- Add a quarter cup to half a cup of water to moisten.
- Simmer a few minutes until the vegetables are done.
- Serve over steamed rice.
- I like this quick supper dish even better when served with lots of Vietnamese chile-garlic sauce.
- It is worthwhile getting premium oyster sauce in spite of the price as a little goes a long way and the cheaper ones are mostly water, sugar, salt and cornstarch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.29 Kcal (2028 kJ) | ||
| Calories from fat | 146.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 1285.94mg | 54% | |
| Potassium | 822.22mg | 17% | |
| Total Carbs | 50.81g | 17% | |
| Sugars | 14.61g | 58% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 33.56g | 67% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.48 Kcal (496 kJ) | ||
| Calories from fat | 35.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 25% | |
|---|---|---|---|
| Cholesterol | 19.97mg | 27% | |
| Sodium | 314.6mg | 54% | |
| Potassium | 201.15mg | 17% | |
| Total Carbs | 12.43g | 17% | |
| Sugars | 3.58g | 58% | |
| Dietary Fiber | 2.17g | 35% | |
| Protein | 8.21g | 67% | |
| Vitamin C | 6.3mg | 43% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.8mg | 19% | |
| Calcium | 23.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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