Directions:
- In a bowl, combine the celery, soup and water chestnuts.
- Pour into a greased microwave-safe 8-in. square dish.
- Cover and microwave on high for 27 minutes or until the celery is tender, stirring every 5 minutes.
- Sprinkle with onions.
- Microwave, uncovered, 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.42 Kcal (161 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 146.1mg | 6% | |
| Potassium | 301.15mg | 6% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.6 Kcal (128 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 116.35mg | 6% | |
| Potassium | 239.83mg | 6% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 1.85g | 9% | |
| Dietary Fiber | 1.96g | 10% | |
| Protein | 1.08g | 3% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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