Directions:
- In a small mixing bowl, combine cornstarch, water, peanut butter, soy sauce, red pepper flakes (I like about 1/4 t), ginger, curry powder, and brown sugar. Set aside.
- Spray a 10 nonstick skillet with Pam then add the sesame oil and heat on high till shimmering. Add chicken and cook through stirring constantly. Add water chestnuts and green onions and sauce.
- Bring to a boil, stirring constantly. Reduce heat and cook for 2 minutes.
- Serve with Brocooli and sprinkle all with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.78 Kcal (1230 kJ) | ||
| Calories from fat | 114.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 664.71mg | 28% | |
| Potassium | 732.5mg | 16% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 29.26g | 59% | |
| Vitamin C | 62.1mg | 104% | |
| Iron | 2.2mg | 12% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.32 Kcal (370 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 20% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 22% | |
| Sodium | 199.84mg | 28% | |
| Potassium | 220.22mg | 16% | |
| Total Carbs | 5.84g | 6% | |
| Sugars | 1.12g | 15% | |
| Dietary Fiber | 1.74g | 23% | |
| Protein | 8.8g | 59% | |
| Vitamin C | 18.7mg | 104% | |
| Iron | 0.7mg | 12% | |
| Calcium | 37.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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