Directions:
- Rub tongue with salt to remove slime.
- Soak in boiling water for 2 minutes.
- Peel outer whitish skin.
- Rinse in running water.
- Slice tongue diagonally into small pieces and put into pressure cooker with soy sauce, vinegar, cherry wine, brown sugar, onion, peppercorn, laurel leaves, and garlic.
- Pressure cook for 10 minutes.
- Then remove ox tongue.
- Fry ox tongue in oil till reddish brown.
- Add marinade and simmer for 15 minutes with tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.25 Kcal (939 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 4458.72mg | 186% | |
| Potassium | 400.21mg | 9% | |
| Total Carbs | 28.93g | 10% | |
| Sugars | 16.51g | 66% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.94 Kcal (360 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 7% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 1708.73mg | 186% | |
| Potassium | 153.37mg | 9% | |
| Total Carbs | 11.09g | 10% | |
| Sugars | 6.33g | 66% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 2.75g | 14% | |
| Vitamin C | 13.8mg | 60% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 80% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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