Enchiladas Pollo Verde Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

Directions:

Place chicken in saucepan cover with water.
Add 1/4 of onion, salt to taste and peppercorns.
Simmer 45 minutes.
Cool chicken in broth.
Drain, reserving 1/4 cup broth.
Bone and shred chicken.
Wash husked tomatillos and place in medium sauce pan.
Add 1/2 inch water.
Bring to a boil, reduce heat, cover and simmer 10 mins. or until tender.
Drain and cool slightly.
Place cooked tomatillos, remaining onion and garlic in blender and puree.
Heat olive oil in medium saucepan.
Add tomatillo mixture, reserved broth and 1/2 tsp. salt.
Simmer covered 15 mins.
Soften tortillas in oil.
Place 1/6 chicken on each softened tortilla; add a spoonful of sauce. Fold tortilla over filling; top with cheese and more sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.72 Kcal (991 kJ)
Calories from fat	83.06 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	4.1mg	1%
Sodium	78.35mg	3%
Potassium	573.35mg	12%
Total Carbs	35.8g	12%
Sugars	8g	32%
Dietary Fiber	6.76g	27%
Protein	6.32g	13%
Vitamin C	21.1mg	35%
Iron	2.1mg	12%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	94.12 Kcal (394 kJ)
Calories from fat	33.02 Kcal
		% Daily Value*
Total Fat	3.67g	14%
Cholesterol	1.63mg	1%
Sodium	31.15mg	3%
Potassium	227.97mg	12%
Total Carbs	14.23g	12%
Sugars	3.18g	32%
Dietary Fiber	2.69g	27%
Protein	2.51g	13%
Vitamin C	8.4mg	35%
Iron	0.8mg	12%
Calcium	24.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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