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3 Pepper Cabbage Beef N' Cheese Recipe

3 Pepper Cabbage Beef N' Cheese Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 medium green pepper, chopped
1 medium onion, chopped
2 cloves garlic, minced
1 (10 oz) can diced tomatoes
1/2 cup diced canned green chili
1 (8 oz) can tomato sauce
1/2 cup uncooked long grain instant rice
1 tsp dried basil
1/2 tsp dried oregano
1/2 tsp white pepper
1/2 tsp course ground black pepper
1/2 tsp cayenne pepper
4 drops hot pepper sauce
3 cups chopped cabbage
1 cup shredded cheddar cheese

Directions:

In skillet cook beef, green pepper, onion, and garlic til beef is crumbled and no longer pink.
Add diced tomatoes, chilis, tomato sauce, rice and seasonings and pepper sauce.
Put into 13x9x2 inch baking dish.
Top with cabbage; Cover with foil and bake at 350 degrees F 35 minutes or til rice is tender.
Remove foil; sprinkle with cheese; bake another 10-15 minutes til cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182 Kcal (762 kJ)
Calories from fat	68.33 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	49.98mg	17%
Sodium	226.03mg	9%
Potassium	353.97mg	8%
Total Carbs	10.84g	4%
Sugars	2.48g	10%
Dietary Fiber	2.11g	8%
Protein	16.79g	34%
Vitamin C	29.2mg	49%
Iron	1.9mg	11%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	116.91 Kcal (489 kJ)
Calories from fat	43.89 Kcal
		% Daily Value*
Total Fat	4.88g	12%
Cholesterol	32.1mg	17%
Sodium	145.19mg	9%
Potassium	227.37mg	8%
Total Carbs	6.96g	4%
Sugars	1.59g	10%
Dietary Fiber	1.36g	8%
Protein	10.78g	34%
Vitamin C	18.8mg	49%
Iron	1.2mg	11%
Calcium	87.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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