3 Kicked Up Schmeers (Emeril Lagasse) Recipe

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3 Kicked Up Schmeers (Emeril Lagasse)
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Ingredients:

Directions:

  1. California:
  2. In a bowl, cream the goat cheese with a rubber spatula. Add the remaining ingredients and mix well to combine. Adjust seasoning, to taste, and serve with warm bagels.
  3. Upper West Side:
  4. In a bowl, cream together the cream cheese, sour cream, lemon juice, salt, and cayenne with a rubber spatula. Fold in the chives and mix well. Fold in the salmon and mix well. Serve immediately, or cover and refrigerate until ready to serve.
  5. Yield: about 1 1/2 cups
  6. Strawberry:
  7. In a bowl, cream together the cream cheese, sugar, sour cream, and Grand Marnier until smooth. Fold in the strawberries. Serve immediately, or cover and refrigerate until ready to serve.
  8. Yield: about 1 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2355.99 Kcal (9864 kJ)
Calories from fat 1698.01 Kcal
% Daily Value*
Total Fat 188.67g 290%
Cholesterol 457.92mg 153%
Sodium 2713.16mg 113%
Potassium 1465.8mg 31%
Total Carbs 80g 27%
Sugars 28.26g 113%
Dietary Fiber 8.03g 32%
Protein 94.15g 188%
Vitamin C 55.6mg 93%
Vitamin A 1mg 34%
Iron 8.7mg 49%
Calcium 1987.3mg 199%
Amount Per 100 g
Calories 385.86 Kcal (1616 kJ)
Calories from fat 278.1 Kcal
% Daily Value*
Total Fat 30.9g 290%
Cholesterol 75mg 153%
Sodium 444.36mg 113%
Potassium 240.07mg 31%
Total Carbs 13.1g 27%
Sugars 4.63g 113%
Dietary Fiber 1.32g 32%
Protein 15.42g 188%
Vitamin C 9.1mg 93%
Vitamin A 0.2mg 34%
Iron 1.4mg 49%
Calcium 325.5mg 199%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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