California Bagel Spread Recipe

Posted by
Rate It!
California Bagel Spread
Add your photo!
Ingredients
10
Count
Nutrition
94
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a bowl, cream the goat cheese with a rubber spatula.
  2. Add the remaining ingredients and mix well to combine.
  3. Adjust seasoning, to taste, and serve with warm bagels.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.81 Kcal (393 kJ)
Calories from fat 71.22 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 14.88mg 5%
Sodium 142.11mg 6%
Potassium 62.74mg 1%
Total Carbs 1.4g 0%
Sugars 0.48g 2%
Dietary Fiber 0.34g 1%
Protein 4.95g 10%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 399.03 Kcal (1671 kJ)
Calories from fat 302.96 Kcal
% Daily Value*
Total Fat 33.66g 12%
Cholesterol 63.31mg 5%
Sodium 604.49mg 6%
Potassium 266.86mg 1%
Total Carbs 5.97g 0%
Sugars 2.05g 2%
Dietary Fiber 1.46g 1%
Protein 21.05g 10%
Vitamin C 10.7mg 4%
Iron 2.3mg 3%
Calcium 554.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top