Directions:
- Cook spinach in olive oil and garlic.
- When cooked remove from heat and add remaining ingredients and mix well.
- Return to heat just long enough to heat through.
- Adjust cheese amounts to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.47 Kcal (743 kJ) | ||
| Calories from fat | 112.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 22.34mg | 7% | |
| Sodium | 306.12mg | 13% | |
| Potassium | 554.28mg | 12% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 2.7mg | 15% | |
| Calcium | 239.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 110.59 Kcal (463 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 19% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 7% | |
| Sodium | 190.76mg | 13% | |
| Potassium | 345.39mg | 12% | |
| Total Carbs | 4.23g | 2% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 6.39g | 21% | |
| Vitamin C | 15.2mg | 41% | |
| Iron | 1.7mg | 15% | |
| Calcium | 149.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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