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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This quick Southern dish contains no added fat and very little added salt in a spicy tomato sauce. NUTRITION INFO (per 1.5-cup serving) Calories: 255.4 Fat: 4.5 g Carbohydrates: 20.7 g Protein: 33.3 g From Ingredients:
nonstick cooking spray, as needed |
4 medium boneless skinless chicken breast halves, cut into 1-inch strips |
1 (14 ounce) can diced tomatoes |
1 cup low-sodium chili sauce |
1 large green pepper, chopped |
1/2 cup celery, chopped |
1/4 cup onion, chopped |
2 garlic cloves, minced |
1 tablespoon fresh basil or 1 teaspoon dried basil |
1 tablespoon fresh parsley or 1 teaspoon dried parsley |
1/4 teaspoon crushed red pepper flakes |
1/4 teaspoon salt |
Directions:
1. Spray a deep skillet with nonstick cooking spray. Preheat pan over high heat.
2. Cook chicken in hot skillet, stirring for 3-5 minutes, or until no longer pink. Reduce heat.
3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
4. Bring to boil; reduce heat and simmer, Serve over hot cooked rice or whole wheat pasta.
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