2 Bean Vegetarian Chilli Recipe

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Ingredients

Count

Nutrition

1415

Calories

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Ingredients:

Serving

1 cup kidney beans
1 cup black beans
1 1/2 cups tomatoes, crushed
1 small eggplant
1 red pepper
3 cloves garlic
2 small onions
3/4 cup carrots
1/4 cup quinoa, dry
2 tsp cinnamon
1 tbsp cumin
1 tsp salt
1 tsp pepper
2 tbsp chili powder
1 medium zucchini
5 medium mushrooms

Directions:

Saute all vegetables together, leaving out the crushed tomatoes
Put sauted vegetables in slow cooker and add the beans, tomatoes, garlic and spices.
Let cook on med-high for 1-2 hours
Enjoy over a bed of spinach and topped with tofu (if more protein is desired) and a sprinkle of low-fat parmesan cheese or cottage cheese!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1415.41 Kcal (5926 kJ)
Calories from fat	139.15 Kcal
		% Daily Value*
Total Fat	15.46g	24%
Cholesterol	9.6mg	3%
Sodium	3186.85mg	133%
Potassium	7816.11mg	166%
Total Carbs	259.23g	86%
Sugars	55.14g	221%
Dietary Fiber	73.86g	295%
Protein	75.99g	152%
Vitamin C	218.9mg	365%
Vitamin A	1.1mg	37%
Iron	28.8mg	160%
Calcium	720.3mg	72%

Amount Per 100 g
Calories	78.72 Kcal (330 kJ)
Calories from fat	7.74 Kcal
		% Daily Value*
Total Fat	0.86g	24%
Cholesterol	0.53mg	3%
Sodium	177.24mg	133%
Potassium	434.71mg	166%
Total Carbs	14.42g	86%
Sugars	3.07g	221%
Dietary Fiber	4.11g	295%
Protein	4.23g	152%
Vitamin C	12.2mg	365%
Vitamin A	0.1mg	37%
Iron	1.6mg	160%
Calcium	40.1mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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