Directions:
- Saute all vegetables together, leaving out the crushed tomatoes
- Put sauted vegetables in slow cooker and add the beans, tomatoes, garlic and spices.
- Let cook on med-high for 1-2 hours
- Enjoy over a bed of spinach and topped with tofu (if more protein is desired) and a sprinkle of low-fat parmesan cheese or cottage cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1415.41 Kcal (5926 kJ) | ||
| Calories from fat | 139.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 3186.85mg | 133% | |
| Potassium | 7816.11mg | 166% | |
| Total Carbs | 259.23g | 86% | |
| Sugars | 55.14g | 221% | |
| Dietary Fiber | 73.86g | 295% | |
| Protein | 75.99g | 152% | |
| Vitamin C | 218.9mg | 365% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 28.8mg | 160% | |
| Calcium | 720.3mg | 72% | |
| Amount Per 100 g | |||
| Calories | 78.72 Kcal (330 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 24% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 3% | |
| Sodium | 177.24mg | 133% | |
| Potassium | 434.71mg | 166% | |
| Total Carbs | 14.42g | 86% | |
| Sugars | 3.07g | 221% | |
| Dietary Fiber | 4.11g | 295% | |
| Protein | 4.23g | 152% | |
| Vitamin C | 12.2mg | 365% | |
| Vitamin A | 0.1mg | 37% | |
| Iron | 1.6mg | 160% | |
| Calcium | 40.1mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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