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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Great tasting, high protein-low fat chili Ingredients:
1 cup kidney beans |
1 cup black beans |
1 1/2 cups tomatoes, crushed |
1 small eggplant |
1 red pepper |
3 cloves garlic |
2 small onions |
3/4 cup carrots |
1/4 cup quinoa, dry |
2 tsp cinnamon |
1 tbsp cumin |
1 tsp salt |
1 tsp pepper |
2 tbsp chili powder |
1 med zucchini |
5 medium mushrooms |
Directions:
1. Saute all vegetables together, leaving out the crushed tomatoes
2. put sauted vegetables in slow cooker and add the beans, tomatoes, garlic and spices.
3. Let cook on med-high for 1-2 hours
4. Enjoy over a bed of spinach and topped with tofu (if more protein is desired) and a sprinkle of low-fat parmesan cheese or cottage cheese!
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