Five Cup Salad Recipe

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Ingredients:

Serving

1 cup fruit cocktail, drained
1 cup mandarin orange segments, drained
1 cup pineapple chunks, drained
1 cup sour cream
1/2 cup shredded coconut
1 cup rainbow colored miniature marshmallows

Directions:

Combine the fruit cocktail, mandarin oranges and pineapple chunks in a large bowl. Fold in the sour cream and coconut. Chill. Just before serving, stir in the marshmallows and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.1 Kcal (507 kJ)
Calories from fat	46.77 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	10.06mg	3%
Sodium	38.97mg	2%
Potassium	132.67mg	3%
Total Carbs	18.01g	6%
Sugars	14.46g	58%
Dietary Fiber	1.3g	5%
Protein	1.8g	4%
Vitamin C	2.9mg	5%
Iron	0.1mg	1%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	106.75 Kcal (447 kJ)
Calories from fat	41.23 Kcal
		% Daily Value*
Total Fat	4.58g	8%
Cholesterol	8.87mg	3%
Sodium	34.36mg	2%
Potassium	116.95mg	3%
Total Carbs	15.87g	6%
Sugars	12.75g	58%
Dietary Fiber	1.15g	5%
Protein	1.59g	4%
Vitamin C	2.6mg	5%
Iron	0.1mg	1%
Calcium	41.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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