5 Cup Fruit Salad Recipe

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5 Cup Fruit Salad
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Ingredients:

Directions:

  1. Place all ingredients in a bowl and mix thoroughly.
  2. Place in refrigerator at least 12 hours prior to serving to allow setup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.78 Kcal (811 kJ)
Calories from fat 86.78 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 13.42mg 4%
Sodium 75.47mg 3%
Potassium 228.17mg 5%
Total Carbs 26.3g 9%
Sugars 19.62g 78%
Dietary Fiber 1.75g 7%
Protein 2.82g 6%
Vitamin C 12.2mg 20%
Iron 0.3mg 2%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 152.38 Kcal (638 kJ)
Calories from fat 68.24 Kcal
% Daily Value*
Total Fat 7.58g 15%
Cholesterol 10.55mg 4%
Sodium 59.35mg 3%
Potassium 179.42mg 5%
Total Carbs 20.68g 9%
Sugars 15.43g 78%
Dietary Fiber 1.38g 7%
Protein 2.21g 6%
Vitamin C 9.6mg 20%
Iron 0.2mg 2%
Calcium 58.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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