Rocky Road Pancakes Recipe

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Rocky Road Pancakes
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Ingredients:

Directions:

  1. Whisk egg yolks and milk in a medium bowl until smooth. Combine flour and sugar in a large bowl. Mix in milk mixture to form a smooth mixture. Mix in Choc Bits and coconut.
  2. Beat egg whites in a small bowl with an electric mixer until firm peaks form. Fold egg whites into batter, in two batches, until just combined.
  3. Heat a large non-stick frying pan over a medium heat. Spray pan with cooking oil. Drop tablespoons of mixture into pan, making 6 pancakes at a time. Cook over medium heat until bubbles appear on surface. Turn pancakes over and cook until lightly browned underneath. Remove from pan. Cover to keep warm. Repeat method with remaining batter.
  4. To make sauce, combine all ingredients in a small pan. Stir over low heat until warm and smooth.
  5. Serve pancakes warm or cold with chocolate sauce. Sprinkle with extra marshmallows and shredded coconut.
  6. Tip. Serve with ice-cream or cream, if you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 983.05 Kcal (4116 kJ)
Calories from fat 230.19 Kcal
% Daily Value*
Total Fat 25.58g 39%
Cholesterol 139.47mg 46%
Sodium 649.56mg 27%
Potassium 400.03mg 9%
Total Carbs 178.62g 60%
Sugars 31.04g 124%
Dietary Fiber 2.95g 12%
Protein 13.42g 27%
Vitamin C 0.4mg 1%
Iron 2mg 11%
Calcium 227.4mg 23%
Amount Per 100 g
Calories 291.94 Kcal (1222 kJ)
Calories from fat 68.36 Kcal
% Daily Value*
Total Fat 7.6g 39%
Cholesterol 41.42mg 46%
Sodium 192.91mg 27%
Potassium 118.8mg 9%
Total Carbs 53.05g 60%
Sugars 9.22g 124%
Dietary Fiber 0.88g 12%
Protein 3.99g 27%
Vitamin C 0.1mg 1%
Iron 0.6mg 11%
Calcium 67.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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