Carrot Souffle Recipe

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Ingredients:

Serving

1-1/2 cups soft bread crumbs
1 cup milk
3 eggs, separated
2 cups finely grated carrots
1/2 cup finely chopped celery
3 tbsp minced fresh parsley
1 tbsp grated onion
1 tsp salt
1/4 tsp pepper
1/4 tsp cream of tartar

Directions:

In a bowl, soak bread crumbs in milk. Lightly beat egg yolks; add to crumbs with carrots, celery, parsley, onion, salt and pepper. Mix well. In a bowl, beat egg whites and cream of tartar until stiff peaks form. Gently fold into carrot mixture. Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 325° for 40-45 minutes or until a knife inserted near the center comes out clean. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.45 Kcal (391 kJ)
Calories from fat	23.03 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	82.66mg	28%
Sodium	524.46mg	22%
Potassium	281.15mg	6%
Total Carbs	12.1g	4%
Sugars	4.69g	19%
Dietary Fiber	1.72g	7%
Protein	5.63g	11%
Vitamin C	5.1mg	8%
Vitamin A	0.4mg	12%
Iron	1mg	6%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	75.39 Kcal (316 kJ)
Calories from fat	18.58 Kcal
		% Daily Value*
Total Fat	2.06g	4%
Cholesterol	66.68mg	28%
Sodium	423.1mg	22%
Potassium	226.82mg	6%
Total Carbs	9.76g	4%
Sugars	3.79g	19%
Dietary Fiber	1.39g	7%
Protein	4.54g	11%
Vitamin C	4.1mg	8%
Vitamin A	0.3mg	12%
Iron	0.8mg	6%
Calcium	89.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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