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100 Plan - Brussel Sprouts with Caramelized Onion Recipe

100 Plan - Brussel Sprouts with Caramelized Onion Recipe

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100 Plan - Brussel Sprouts with Caramelized Onion

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

1 onion, quartered and evenly sliced (not too thick)
1 cup brussels sprouts , outside leaves removed and thinly sliced (leeks could be subbed)
1/2 tsp sea salt
1 tsp balsamic vinegar
1/2 tsp black pepper
1/4 cup kidney beans (optional)

Directions:

Begin to caramelize the onion in a large non-stick pan. Online tutorials here and here. Keep pan at medium-high temperature. Be sure to monitor the onion pieces carefully and stir fairly regularly to make sure that they do not burn. Do not rush! (Note: I attempted to do this without oil, and it took significantly longer as I had to wait for the water to evaporate before the caramelization process began.)
Stir in the sea salt.
As the onions begin to brown, stir in the hashed Brussels sprouts.
When the onions and Brussels sprouts are both completely caramelized, stir in the vinegar, black pepper, and kidney beans. (Note: many of the recipes I found for this dish included pistachios or almonds. I can not eat tree nuts and had to use a substitute. This recipe, which would require vegan modification, uses lentils.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.59 Kcal (492 kJ)
Calories from fat	16.51 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Cholesterol	2.4mg	1%
Sodium	1191.79mg	50%
Potassium	769.18mg	16%
Total Carbs	21.26g	7%
Sugars	6.97g	28%
Dietary Fiber	6.01g	24%
Protein	5.06g	10%
Vitamin C	82.5mg	138%
Iron	2.2mg	12%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	43.97 Kcal (184 kJ)
Calories from fat	6.17 Kcal
		% Daily Value*
Total Fat	0.69g	3%
Cholesterol	0.9mg	1%
Sodium	445.61mg	50%
Potassium	287.6mg	16%
Total Carbs	7.95g	7%
Sugars	2.6g	28%
Dietary Fiber	2.25g	24%
Protein	1.89g	10%
Vitamin C	30.8mg	138%
Iron	0.8mg	12%
Calcium	28.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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