10 Point Weight Watchers Friendly Spaghetti & Meatballs Recipe

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10 Point Weight Watchers Friendly Spaghetti & Meatballs
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Ingredients
5
Count
Nutrition
437
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to 400 degrees.
  2. In a mixing bowl combine the ground turkey, bread crumbs, and egg.
  3. Separate the meat mixture into 20 individual meatballs - it will be sticky.
  4. Before putting the meatballs on the pan, spray the baking pan with your favorite non-stick spray.
  5. Put the meatballs in the oven and set the timer for 15 minutes.
  6. Turn the meatballs over after 10 minutes so they brown on both sides.
  7. Heat pasta sauce in a sauce pan over low heat,.
  8. Boil the angel hair pasta in salted water for 2-4 minutes.
  9. Drain the pasta.
  10. For those of you counting points - for 10 points you get 5 meatballs, 2 oz(1/4 the amount cooked) of pasta and 1/4 cup pasta sauce.
  11. If you have points left over then top with a little bit of freshly grated Parmesan cheese and add a salad!
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.61 Kcal (1828 kJ)
Calories from fat 74.09 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 82.23mg 27%
Sodium 369.56mg 15%
Potassium 472.53mg 10%
Total Carbs 54.77g 18%
Sugars 5.24g 21%
Dietary Fiber 3.16g 13%
Protein 35.01g 70%
Iron 201mg 1117%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 159.38 Kcal (667 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 13%
Cholesterol 30.02mg 27%
Sodium 134.91mg 15%
Potassium 172.49mg 10%
Total Carbs 19.99g 18%
Sugars 1.91g 21%
Dietary Fiber 1.15g 13%
Protein 12.78g 70%
Iron 73.4mg 1117%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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