Turkey Albondigas Soup Recipe

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Turkey Albondigas Soup
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Ingredients:

Directions:

  1. Mix first 4 ingredients in medium bowl. Season with salt and pepper. Using wet hands, shape turkey mixture into 18 to 20 one-inch meatballs.
  2. Bring broth to simmer in large pot over high heat. Add meatballs and simmer 2 minutes to set shape. Add hominy, tomato sauce, carrots, onion and chilies. Reduce heat to medium; simmer until meatballs are cooked through and vegetables are tender, about 20 minutes. (Can be made 1 day ahead. Cool, cover and chill. Bring to simmer before continuing.)
  3. Add spinach and cilantro to soup and simmer until wilted, about 2 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.55 Kcal (974 kJ)
Calories from fat 79.8 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 72.1mg 24%
Sodium 1223.26mg 51%
Potassium 635.34mg 14%
Total Carbs 20.02g 7%
Sugars 5.21g 21%
Dietary Fiber 5.45g 22%
Protein 19.04g 38%
Vitamin C 23.1mg 39%
Vitamin A 0.3mg 10%
Iron 3.2mg 18%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 39.06 Kcal (164 kJ)
Calories from fat 13.41 Kcal
% Daily Value*
Total Fat 1.49g 14%
Cholesterol 12.11mg 24%
Sodium 205.49mg 51%
Potassium 106.73mg 14%
Total Carbs 3.36g 7%
Sugars 0.88g 21%
Dietary Fiber 0.91g 22%
Protein 3.2g 38%
Vitamin C 3.9mg 39%
Vitamin A 0.1mg 10%
Iron 0.5mg 18%
Calcium 14.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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