Hawaiian Turkey Burgers Recipe

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Hawaiian Turkey Burgers
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Ingredients
5
Count
Nutrition
223
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients.
  2. Form into patties.
  3. Cook 15 to 20 minute depending on the cooking method you are using.
  4. Flip half way through.
  5. Options: cheese (your preference, plum sauce, tomato, onion etc.
  6. Serve on your choice of bun or bread.
  7. ***you may have to add more breadcrumbs depending on the amount of juice in the crushed pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.92 Kcal (933 kJ)
Calories from fat 65.22 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 81.63mg 27%
Sodium 714.25mg 30%
Potassium 303.27mg 6%
Total Carbs 12.43g 4%
Sugars 4.48g 18%
Dietary Fiber 0.78g 3%
Protein 27.06g 54%
Vitamin C 2.2mg 4%
Iron 1.8mg 10%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 116.64 Kcal (488 kJ)
Calories from fat 34.12 Kcal
% Daily Value*
Total Fat 3.79g 11%
Cholesterol 42.71mg 27%
Sodium 373.73mg 30%
Potassium 158.68mg 6%
Total Carbs 6.5g 4%
Sugars 2.34g 18%
Dietary Fiber 0.41g 3%
Protein 14.16g 54%
Vitamin C 1.1mg 4%
Iron 0.9mg 10%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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