Directions:
- Cook broccoli in a covered bowl with 2 tablespoons water for 2 min on high in microwave.
- Clean/peel shrimp if necessary.
- Cook rice if necessary, or micrawave frozen rice for 20 sec.
- Heat olive oil in a skillet.
- Cook onions until translucent.
- Add pinch of chilli pepper to oil.
- Add shrimp to pan and cook until they almost turn pink.
- Add minced garlic and toss.
- Throw in rice and toss.
- Add vinegar and broccoli and toss.
- Once everything is heated through, remove and throw in a bowl. (Don't let the rice/broccoli stay in the pan to long as the rice will start to stick and the broccoli will become over cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.57 Kcal (471 kJ) | ||
| Calories from fat | 45.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 3% | |
| Sodium | 175.99mg | 7% | |
| Potassium | 80.81mg | 2% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.41 Kcal (814 kJ) | ||
| Calories from fat | 78.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 8% | |
|---|---|---|---|
| Cholesterol | 14.81mg | 3% | |
| Sodium | 303.96mg | 7% | |
| Potassium | 139.57mg | 2% | |
| Total Carbs | 25.48g | 5% | |
| Sugars | 0.9g | 2% | |
| Dietary Fiber | 2.31g | 5% | |
| Protein | 4.88g | 6% | |
| Vitamin C | 29.6mg | 29% | |
| Iron | 1.1mg | 3% | |
| Calcium | 26.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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