Directions:
- In a microwave safe cereal bowl mix the flour, cornstarch, sugar and cocoa together using a metal spoon.
- Add the egg then mix well.
- Pour in the oil then milk, mix until everything is completely combined
- Microwave on high for 2-3 minutes (1000watt)
- Let sit for 1 minute in microwave
- Take out of microwave, let sit for a few minutes
- Dump onto a plate and add a scoop or two of ice cream, and/or whipped cream
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 970.68 Kcal (4064 kJ) | ||
| Calories from fat | 525.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.44g | 90% | |
|---|---|---|---|
| Cholesterol | 186.92mg | 62% | |
| Sodium | 1108.58mg | 46% | |
| Potassium | 230.88mg | 5% | |
| Total Carbs | 97.47g | 32% | |
| Sugars | 33.66g | 135% | |
| Dietary Fiber | 15.42g | 62% | |
| Protein | 16.61g | 33% | |
| Iron | 6.8mg | 38% | |
| Calcium | 219.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 357.45 Kcal (1497 kJ) | ||
| Calories from fat | 193.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 90% | |
|---|---|---|---|
| Cholesterol | 68.83mg | 62% | |
| Sodium | 408.23mg | 46% | |
| Potassium | 85.02mg | 5% | |
| Total Carbs | 35.89g | 32% | |
| Sugars | 12.39g | 135% | |
| Dietary Fiber | 5.68g | 62% | |
| Protein | 6.12g | 33% | |
| Iron | 2.5mg | 38% | |
| Calcium | 80.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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