Directions:
- Add the soup mix and milk to a large saucepan; bring mixture to a boil, stirring frequently.
- Add in the spinach, nutmeg, and pepper; bring to a boil again, stirring frequently.
- Take saucepan from burner and serve spinach immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.06 Kcal (101 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 32.74mg | 1% | |
| Potassium | 129.69mg | 3% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 33.96 Kcal (142 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 0% | |
| Sodium | 46.22mg | 1% | |
| Potassium | 183.06mg | 3% | |
| Total Carbs | 4.98g | 1% | |
| Sugars | 4.48g | 13% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 3.14g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 123.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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