Directions:
- Brown steak slowly in oil. Season to taste with salt and pepper. Add onion and green pepper the last 5 minutes of browning. Combine 7up and soup. Pour over steak. Cover, cook slowly 1 1/2 hours or until fork tender. Slice meat thinly. Place on platter. Surround with noodles. Pour sauce over meat or serve separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.25 Kcal (1236 kJ) | ||
| Calories from fat | 131.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 80.64mg | 27% | |
| Sodium | 158.43mg | 7% | |
| Potassium | 484.06mg | 10% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.3mg | 41% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.02 Kcal (733 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 22% | |
|---|---|---|---|
| Cholesterol | 47.8mg | 27% | |
| Sodium | 93.92mg | 7% | |
| Potassium | 286.94mg | 10% | |
| Total Carbs | 7.99g | 4% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 15.04g | 51% | |
| Vitamin C | 7.2mg | 20% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4.3mg | 41% | |
| Calcium | 30.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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