1-1/2 Ingredient Fiber Crust Recipe

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1-1/2 Ingredient Fiber Crust
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Ingredients
2
Count
Nutrition
16
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup all-bran cereal (all-bran with extra fiber or all-bran or fiber 1)

Directions:

  1. Crush cereal to a powder in a ziploc.
  2. Add any sweetener or spice (s) to taste here and shake together.
  3. Dump evenly into a 9 springform or pie plate.
  4. Fill a pouring cup with some water and moisten fingers.
  5. Drizzle A LITTLE water at a time just to moisten the crumbs.
  6. Spread and press crust evenly.
  7. Use as stated in recipe either baking before or simply pouring filling in, then baking or refrigerating Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16 Kcal (67 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 30mg 1%
Potassium 28.35mg 1%
Total Carbs 4g 1%
Sugars 0.85g 3%
Dietary Fiber 0.9g 4%
Protein 0.45g 1%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 320 Kcal (1340 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 0%
Sodium 600mg 1%
Potassium 567mg 1%
Total Carbs 80g 1%
Sugars 17g 3%
Dietary Fiber 18g 4%
Protein 9g 1%
Vitamin A 1mg 2%
Iron 27mg 8%
Calcium 56mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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