2 Minute Pizza or Pastry Crust Recipe

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2 Minute Pizza or Pastry Crust
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Ingredients
5
Count
Nutrition
215
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tsp salt
  • 100 ml oil or 100 ml light cream
  • 100 ml hot water

Directions:

  1. Put the ingredients in the specified order into a large bowl or other container with lid that can be sealed.
  2. Close the lid then shake hard from side to side 5 or 6 times, then up and down 5 or 6 6 times. That's it; it's ready! (You can also mix this in your food processor or with a beater, but it's less fun!).
  3. Use your fingers to pat the pastry into a pie plate or pizza pan. Add the rest of your ingredients and bake.
  4. NOTE: For a sweet pastry, replace the oil with melted butter and add 50 grams of sugar to the flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.29 Kcal (901 kJ)
Calories from fat 106.19 Kcal
% Daily Value*
Total Fat 11.8g 18%
Sodium 448.88mg 19%
Potassium 33.5mg 1%
Total Carbs 23.75g 8%
Dietary Fiber 0.94g 4%
Protein 3.13g 6%
Iron 0.3mg 2%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 380.63 Kcal (1594 kJ)
Calories from fat 187.74 Kcal
% Daily Value*
Total Fat 20.86g 18%
Sodium 793.61mg 19%
Potassium 59.22mg 1%
Total Carbs 41.99g 8%
Dietary Fiber 1.66g 4%
Protein 5.52g 6%
Iron 0.6mg 2%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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