Directions:
- Cover white beans with cold water and soak overnight.
- Drain and place beans in a 2-quart saucepan.
- Add ham and enough cold water to cover beans by 1 inch.
- Bring water to a boil and simmer for about 1 hour or until beans are tender.
- Add green beans, celery, onion and potato.
- Add enough water to cover the vegetables; simmer for 20 minutes.
- In a frypan, melt butter and stir in flour.
- Cook, stirring until lightly browned.
- Remove from heat and stir in heated beef broth.
- Cook mixture until smooth.
- Stir mixture into the soup and simmer until soup is thickened and vegetables are tender.
- Season with salt and pepper.
- Garnish with chopped parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.14 Kcal (1692 kJ) | ||
| Calories from fat | 112.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 9% | |
| Sodium | 801.85mg | 33% | |
| Potassium | 1478.61mg | 31% | |
| Total Carbs | 52.79g | 18% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 12.09g | 48% | |
| Protein | 21.92g | 44% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 187.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 168.69 Kcal (706 kJ) | ||
| Calories from fat | 47.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 19% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 9% | |
| Sodium | 334.69mg | 33% | |
| Potassium | 617.17mg | 31% | |
| Total Carbs | 22.04g | 18% | |
| Sugars | 1.5g | 14% | |
| Dietary Fiber | 5.05g | 48% | |
| Protein | 9.15g | 44% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.1mg | 41% | |
| Calcium | 78.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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